Nowadays, it’s pretty common for most people to attempt to eat healthier and live a better life. After all, in this age of information, we know how unhealthy some things we do really are (or so we think).
Part of getting healthy means changing our diets and searching out the healthiest food options. Unfortunately, it’s not as easy as it sounds. Not all “health” foods are actually healthy. In fact, some of them are downright bad for you.
1.) Baked Beans
2.) Multigrain Bread
3.) Energy/Granola Bars
4.) Frozen Yogurt
5.) Bottled Green Tea
7.) Reduced Fat Peanut Butter
The next time you go grocery shopping, don’t fall for a lot of “healthy” marketing lies. Typically, they are empty promises and the foods are full of calories. Share these important tips with others by clicking below!
Read more: http://viralnova.com/unhealthy-foods/